In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans.

In episode 3 of Running in Virginia’s podcast, Josh and Carole sat down with Charlotte Powers to talk about the new running shoes they're excited to see this year. Charlotte shared details about Still I Run and the importance of seeking assistance and ending the stigma for mental health. Charlotte is the race director for Runabout Honors 5K in Bedford, VA.

Are you in a running slump? Burnt out from running? Lost your joy and motivation to run? Me too! In this blog post, I help you discover some techniques that you can put to use right away to overcome your running slump and regain your love of running.